Sports massage and deep tissue massage for pain relief

Allow your muscles to release tension and relax, and help regenerate healthy muscle tissue

Sports Massage

 Sports Massage is an effective treatment which can help release tension and restore balance to the musculoskeletal system. Sports Massage is not just for athletes. Many of us can carry a lot of stress in our muscles especially our neck, shoulders and back. 

For the sports enthusiast,  whether you are competing regularly or out there just for fitness and fun, a regular Sports Massage can be a valuable tool for your event preparation, injury prevention and rapid recovery.  By working deep into the muscle tissues we can help reduce fatigue, alleviate swelling, promote flexibility and encourage tissue repair and regeneration ready for you

So whether you are doing a local Fun Run, walking the South Downs Way or cycling a Sportive event a Sports Massage at our Portsmouth based clinic is a valuable way to ensure you can be out there for longer, achieving your optimal performance and back out there training right after a big event.

Our therapist will work to identify and treat areas affected by severe muscle tension or sports injury. This is a focused treatment which can be used compliment physiotherapy or chiropractic work too.

Due to the intensity of the treatment, it is advisable that you book no longer than 30 minutes for Sports Massage.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

A Deep Tissue Massage is particularly helpful areas such as stiff necks, low back tightness, and sore shoulders, all areas prone to chronic tension and contracted muscles. The treatment focuses on reaching into and realigning your deeper layers of muscle and connective tissues, using a deeper pressure concentrated into the areas of pain, spasm or tension.

As muscles, tendons and ligaments get tighter, usually from tension or injury, it is common for them to develop ‘adhesions’.  These are bands of sore and sometimes rigid tissues which can block circulation, restrict movement and cause pain.

Our  Deep Tissue Massage treatment will work into breaking down these adhesions to release the muscles and help to increase freedom of movement.

Check out our other Massage Treatments too.



Appointment info

•    Sports massage – 30 minutes

•    Deep Tissue massage – 30 to 75 minutes

Our massages are tailored to your individual needs and areas of concern.

We will aim to build a bespoke treatment based on your initial consultation, and timings will be dependent on your personal requirements.

Please inform us when booking if you have any allergies to nuts or essential oils.

Prices are dependent on the length of your treatment, and can be found on our treatment price list.

Call us now on 023 9262 7766 to book a massage, or book online!   Or drop into our Clinic at Cosham Park House, in Cosham, Portsmouth to find out more.